Personalized coaching for skinny men
Gain your first 5 kilos of lean muscle from your first try — while eating the meals you already love.
Book your consultation $29.99 FREETransformations
Real results from people who took action
"I was 55kg and medically underweight. I started training with RigidAthlete and I gained 10kg of muscle already, even with fasting. The coaching is intense, the meals are delicious and I am in the best shape of my life."
Abubakar B.
"I was 75kg and I wanted to lose weight. I started training with RigidAthlete and I lost 10kg of weight and 5kg of muscle. The coaching is intense, the meals are delicious and I am in the best shape of my life."
Marc
"Your own story because you took action. Try RigidAthlete now!"
Lucas
Your dream body, in 3 steps
Assessment
Analysis of your goals, measurements and fitness profile using medical formulas.
Personalized plans
Recipes adapted to your tastes + targeted and effective workouts.
Tracking & Adjustments
Measure your progress, receive feedback and optimize your results.
FAQ
How long before seeing results?
Most of our clients gain their first kilos of muscle in 8–12 weeks.
Do I need special equipment?
No, we adapt the plan according to your equipment (gym or home).
What if I don't like certain foods?
No problem, recipes are adapted to your tastes and intolerances.
How many sessions per week should I follow?
Generally 3 to 5 sessions per week are enough, depending on your schedule and goal.
Is the program suitable for beginners?
Yes, we create plans adapted for both beginners and advanced users.
How does the follow-up work?
You receive weekly follow-up with plan adjustments based on your progress and feedback.
Do I have to follow a strict diet?
No, the goal is to integrate the foods you love while respecting your objectives.
Can I lose fat while gaining muscle?
Yes, with proper macro distribution and an adapted program, it's possible.
How long does the coaching last?
We offer several packages, from 1 month to 6 months, depending on your needs.
Is there a minimum commitment?
No, you can start with one month and extend if you're satisfied.